Weigh In record (no journal entry) for 21 August 2021
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101.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 30.55g | Prot: 116.77g | Carbs: 197.80g.
Breakfast: Kaffee, Bonne Maman Heidelbeer-Konfitüre, Darbo Rosenmarillen Konfitüre Extra, K-Classic Bio Hafer Drink, Burger Knäckebrot Ballaststoff, Bonne Maman Rhabarber-Konfitüre, Exquisa 0,2% Fitline Frischkäse. Lunch: Wassermelone, Müller Reine Buttermilch, K-Classic High Protein Pudding Schokolade. Dinner: Ciabatta, Meine Metzgerei Rinderhüftsteak, Bulls-Eye Spicy Garlic BBQ Sauce. more...
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steady weight
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heckzecke's Weight History
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