Weigh In record (no journal entry) for 21 August 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 48.63g | Prot: 34.73g | Carbs: 122.90g.
Breakfast: Cracotte Cracotte au Froment, Confitures d'Abricots et de Conserves, Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé. Lunch: Éclair au Chocolat, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Pain, Citron, Huîtres. Dinner: Tarte à la Tomate. Snacks/Other: Café au Lait, Kinder Chocobon. more...
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steady weight
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