Weigh In record (no journal entry) for 21 August 2021
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.56g | Prot: 74.38g | Carbs: 115.71g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Poivre Noir, Sel, Huile de Sésame, Moutarde, Champignons, Galbani Ricotta, Carrefour Fromage Blanc 0%, Courgette, Oeuf. Dinner: McDonald's Sauce Chinoise, McDonald's Chicken McNuggets (6), McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Haribo Maoam Stripes, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 0.7 kg a Week
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