Weigh In record (no journal entry) for 21 August 2021
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96.4 kg
Lost so far: 17.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 66.96g | Prot: 40.70g | Carbs: 221.71g.
Breakfast: Banane, Äpfel. Lunch: Grillgemüse, Nudelsalat, Rücker Vega Lecker Pfannen- und Grillgut. Dinner: Walnüsse, Äpfel, Nudelsalat. more...
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Gaining 1.4 kg a Week
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Darksign2010's Weight History
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