Weigh In record (no journal entry) for 21 August 2021
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.97g | Prot: 105.86g | Carbs: 150.44g.
Breakfast: BioCentury Tortitas de Arroz Integral con Chocolate Negro, Milbona High Protein Pudding Chocolate, Nectarinas. Lunch: Plátano, Salmón Ahumado, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Atún Claro en Aceite de Girasol, Pepino (Pelado), Tomates, Lechuga de Hoja Verde. Dinner: Lidl Pechuga de Pollo al Ajillo, Calabaza Asada, Zanahoria Cocida, Pimiento Rojo. Snacks/Other: Body Genius Cacahuete en Polvo Desgrasado, Hacendado Leche Desnatada sin Lactosa, Sandía. more...
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Losing 0.1 kg a Week
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codetute's Weight History
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