baydhoba's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

88.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

2769 kcal

Fat: 106.85g | Prot: 153.67g | Carbs: 295.83g. Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Riz Thai TGY. Dinner: Pizza à la mozarella. Snacks/Other: Banana Bread, Carrot cake healthy. more...

2137 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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baydhoba's Journal, 21 Aug 21

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baydhoba's Weight History