amina3283's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

77 kg Lost so far: 5.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1627 kcal

Fat: 94.67g | Prot: 44.20g | Carbs: 158.94g. Breakfast: Жареное Яйцо, Помидор Тушеный, Микоян Варено-Копченый Сервелат Финский, ВкусВилл Гата Ереванская. Lunch: Хинкальная Хинкали с Говядиной. Dinner: Останкино Сосиски Молочные, Картошка Вареная, Творог 9%. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Савушкин Продукт Сырок Шоколадный, Арбуз. more...

2527 kcal

Exercise: Golf (walking) - 2 hours and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 14 kg a Week

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amina3283's Journal, 21 Aug 21

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