Weigh In record (no journal entry) for 21 August 2021
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 57.22g | Prot: 182.71g | Carbs: 140.58g.
Breakfast: Prozis 100% Real Whey Isolate (Erdbeer). Lunch: DM Bio Süß-Saure Sauce, Fritiertes Hähnchen (mit Haut gegessen), Reis (Gekocht), Vegetarische Frühlingsrolle. Dinner: Lidl Protein Bar Brownie-Schoko-Crisp, Ironmaxx 100% Whey Protein (Chocolate Cookie Dough), Ehrmann High Protein Chocolate Pudding. Snacks/Other: Kinder Milchschnitte, Snack Fun Erdnüsse Geröstet Gesalzen. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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