Weigh In record (no journal entry) for 21 August 2021
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105.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 180.12g | Prot: 194.60g | Carbs: 137.52g.
Lunch: Sausage and Peppers (Mixture), Cold Cut Sandwich Submarine with Lettuce and Tomato, Monster Beverage Ultra Sunrise (Can), Barbecued Pork Spareribs with Sauce. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pork (Lean Only Eaten), Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted) , Skinless Chicken Breast. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Jell-O Oreo Dirt Cup, Voortman Sugar Free Strawberry Wafer Cookies. more...
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Gaining 0.3 kg a Week
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