Weigh In record (no journal entry) for 21 August 2021
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.16g | Prot: 61.96g | Carbs: 134.51g.
Breakfast: Diabetasol Gula, Kopi (Diseduh dari Bubuk). Lunch: Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Telur, Nasi Putih. Dinner: Kemangi, Nasi Putih, KFC Dada Ayam. more...
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Gaining 0.1 kg a Week
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laras_ihsan's Weight History
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