Weigh In record (no journal entry) for 21 August 2021
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89 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 42.44g | Prot: 243.70g | Carbs: 397.16g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Chantesel Jodsalz Fein, Zespri Kiwi Green, DM Bio Reisflocken Zartschmelzend. Lunch: Milbona Körniger Frischkäse Light, Rispentomaten, Sondey Reiswaffeln mit Meersalz, Edeka Hokkaido Kürbis, Kartoffeln, Landjunker Rinderminutensteaks. Dinner: Chantesel Jodsalz Fein, ESN Elite pro Complex Hazelnut, ESN Peanut Butter Crunchy, Myprotein Gluten Free Instant Oats. more...
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Gaining 3.5 kg a Week
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