Weigh In record (no journal entry) for 21 August 2021
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 65.97g | Prot: 88.87g | Carbs: 192.52g.
Breakfast: Harry's Pain de Mie Complet (42g), La Vie Claire Psyllium Blond, Thé Vert, Confitures et Conserves, Prunes, Pêche. Lunch: Côte d'Or Chocolat Noir Pistache, Semoule Cuite, Ratatouille Maison, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat. Dinner: Tomates Cerises, Entrecôte de Boeuf, Ratatouille Maison, Pommes de Terre Vapeur, Tisane, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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Gaining 0.7 kg a Week
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