Weigh In record (no journal entry) for 21 August 2021
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 47.74g | Prot: 69.58g | Carbs: 226.19g.
Breakfast: Sunpride Single Banana, Quaker Quick Cooking Oatmeal, Yogurt Polos, Semangka. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Goreng, Klepon, Pisang Goreng. Snacks/Other: Getuk, Donat Dilapisi Coklat. more...
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2411 kcal
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Exercise:
Mountain Biking - 5 minutes, Showering - 10 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes. more...
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Losing 0.4 kg a Week
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riastiwi's Weight History
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