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07.00 uur
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115.1 kg
Lost so far: 1.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 91.10g | Prot: 124.94g | Carbs: 111.06g.
Breakfast: Eat Natural Super Granola Extreme Cacao, AH Lactosevrije Magere Kwark. Lunch: Komkommer (met Schil), Speltbrood, Gwoon 100% Naturel Pindakaas, Bon Appetit Smeerkaas 20+ Tuinkruiden. Dinner: AH Runder Hamburger, Aardappelsalade Bijgerecht, Calvé Satésaus, Komkommer, Jumbo Rauwkostsalade, Jumbo Gemarineerde Kipfilet, AH Garnalen met Knoflookmarinade. Snacks/Other: Duyvis Borrelnootjes Cocktail, Suiker, Nescafé Cappuccino, Crystal Clear Sparkling Cranberry, Pinot Blanc. more...
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Losing 0.9 kg a Week
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