Weigh In record (no journal entry) for 21 August 2021
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 16.54g | Prot: 26.20g | Carbs: 64.05g.
Lunch: 김구이, 계란말이, 배추김치, 현미잡곡밥, 김치콩나물국. Dinner: 현미잡곡밥, 깻잎장아찌, 두부찌개, 전어구이. Snacks/Other: 피엠 액티바이즈, 피엠 리스토레이트. more...
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Gaining 2.1 kg a Week
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