Weigh In record (no journal entry) for 21 August 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 43.35g | Prot: 61.26g | Carbs: 91.84g.
Breakfast: Novus Сырники, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%, Магнит Морковь Свежая. Dinner: Простоквашино Кефир 2,5%, Простоквашино Молоко 2,5%, Славица Мороженое Пломбир "Советский". more...
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Losing 3.5 kg a Week
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