Weigh In record (no journal entry) for 21 August 2021
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66 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.09g | Prot: 94.57g | Carbs: 148.64g.
Breakfast: Yakult Yakult, Buah Anggur, Sunpride Banana, Mangga, Quaker Instant Oatmeal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Ikan Tongkol Goreng, Pare. Dinner: Kerang Kukus atau Rebus, Cumi-cumi, Telur Dadar, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Yakult Yakult, Glico Pejoy Cookies & Cream. more...
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Losing 0.3 kg a Week
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Mamak 2 Anak's Weight History
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