siti amila's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

89 kg Lost so far: 4.7 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1680 kcal

Fat: 87.01g | Prot: 70.85g | Carbs: 171.13g. Breakfast: Tahu Goreng, Kacang Asin Sangrai Kering, Energen Rasa Jagung . Lunch: Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Pepaya, Teh Pucuk Harum Teh, Pepaya. more...

2184 kcal

Exercise: Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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siti amila's Journal, 21 Aug 21

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siti amila's Weight History