Weigh In record (no journal entry) for 21 August 2021
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192.2 kg
Lost so far: 37.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 41.28g | Prot: 35.78g | Carbs: 1.00g.
Breakfast: Pork Sausage (Cooked) , Egg. more...
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Losing 4.2 kg a Week
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keith.pyper's Weight History
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