Weigh In record (no journal entry) for 21 August 2021
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 155.76g | Prot: 127.20g | Carbs: 145.92g.
Breakfast: Soy Protein Isolate Vanilla, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel Fuji, Chia Seed, Sawi Putih, Pisang, Alpukat. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla , Diamond Low Fat Milk, Haverjoy Havermout Rolled Oat, Apel Fuji, Chia Seed. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 2.1 kg a Week
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dindapratiwidp's Weight History
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