Weigh In record (no journal entry) for 21 August 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.26g | Prot: 34.09g | Carbs: 171.84g.
Breakfast: Jus Tomat, Anlene Susu, Kartika Sari Pisang Bolen. Lunch: Es Kelapa Muda, Kerupuk Udang, Bango Kecap Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Madu. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 0.2 kg a Week
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ayu fitriani's Weight History
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