Weigh In record (no journal entry) for 21 August 2021
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73.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 72.15g | Prot: 87.44g | Carbs: 242.47g.
Breakfast: Koffie met Melk, Effi Confituur Frambozen, Meergranenbrood. Lunch: Rosé, Melkunie Protein Pudding Salted Caramel, Boni Kippenvleesbrood. Dinner: Rosé, Boni Chiffonnade Worst met Fijne Kruiden , Boni Chiffonade, Stokbrood, Chocolademuffin, Panos Chocoladekoek. Snacks/Other: Rosé, Chips, M&M's Peanut Chocolade. more...
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2729 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Housework - 2 hours, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Veereltje's Weight History
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