Weigh In record (no journal entry) for 19 August 2021
|
73.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 72.22g | Prot: 76.81g | Carbs: 208.36g.
Breakfast: Optimel Magere Kwark Citroen , Koffie met Melk, 'T Boerinneke Marino Chocopasta Puur, Wit Brood. Lunch: Rosé, Colruyt Everyday Witte Broodjes, Ocean Sea Escargots op Bourgondische Wijze. Dinner: Jacques Matinettes Pur Noir, Koffie met Melk, Schweppes Pink Tonic , Saint Albray Saint Albray , Meergranenbrood. Snacks/Other: Cava, Melkunie Protein Pudding Salted Caramel. more...
|
|
2322 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Desk Work - 30 minutes, Driving - 2 hours and 40 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|