Weigh In record (no journal entry) for 18 August 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 31.27g | Prot: 96.39g | Carbs: 205.28g.
Breakfast: Koffie met Melk, Danone Hipro Vanille. Lunch: Rosé, Manna Sauce Bolognaise , Droge Spaghetti. Dinner: Rosé, Boni Meerzaden Beschuiten, De Ruijter Muisjes, Balade Halfvolle Echte Boter, De Ruijter Muisjes, Balade Halfvolle Echte Boter, Boni Meerzaden Beschuiten, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Snacks/Other: Popworks Protein Sweet BBQ, Boni Torpedo, Koffie met Melk, Danone Hipro Blueberry. more...
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2765 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Working - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Veereltje's Weight History
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