Weigh In record (no journal entry) for 21 August 2021
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70.8 kg
Lost so far: 27.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.76g | Prot: 70.67g | Carbs: 160.77g.
Breakfast: Mangga, Buah Anggur, Gula Merah, Puro WPRO Whey Protein, Bubur Candil. Lunch: Bango Kecap Manis, Kikkoman BBQ Sauce, Saus Teriyaki, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Cabai Merah atau Rawit, Kubis, Bihunku Rasa Soto, Telur. Snacks/Other: Rempeyek, Kacang Asin Sangrai Kering, Madu, Roma Sari Gandum, Serena Cheese Cookies, Sidore Mr. Natta, Tomat. more...
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Losing 0.3 kg a Week
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dear sunshine's Weight History
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