Weigh In record (no journal entry) for 21 August 2021
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 60.23g | Prot: 99.04g | Carbs: 41.48g.
Lunch: 삶은 계란, 버터 크로와상, 마이닭 닭가슴살 소세지. Dinner: 소고기 스테이크 (살코기만 섭취), 노브랜드 소고기무국, 계란후라이. more...
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Losing 4.9 kg a Week
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