Weigh In record (no journal entry) for 21 August 2021
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42.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.32g | Prot: 23.77g | Carbs: 110.34g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, NutriSari Jeruk Peras, Telur, Tomat Merah, Saori Saos Tiram, BonCabe Boncabe, Sawi Dimasak (dari Segar). Dinner: Oatsy Wholegrain Rolled Oats, Frisian Flag Susu Kental Manis Vanila, Regal Regal Marie Biscuit, Mariza Chocolate Topping Jam. Snacks/Other: Promina Puffs Strawberry Apple, Nescafe Classic. more...
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299 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Fitness Training (Workout) - 46 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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jelita oktaviani's Weight History
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