TiffDeann's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021

100.7 kg Lost so far: 23.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

457 kcal

Fat: 8.32g | Prot: 14.09g | Carbs: 88.33g. Lunch: Shamrock Farms Whole Milk, Kellogg's Special K Red Berries. more...

3565 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 5.7 kg a Week


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TiffDeann's Weight History