Weigh In record (no journal entry) for 21 August 2021
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 27.21g | Prot: 31.44g | Carbs: 58.04g.
Breakfast: 키토제니 방탄커피. Dinner: 밥, 돼지국밥. more...
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Gaining 0.3 kg a Week
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