Weigh In record (no journal entry) for 10 March 2014
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77 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 82.14g | Prot: 135.39g | Carbs: 213.04g.
Breakfast: Forme Strawberry, Peach Slices, Coffee with Milk. Lunch: Subway Olives (3 rings), Subway Chipotle Southwest Sauce (21 ml), Subway 6" Ham Sandwich. Dinner: Sundried Tomato Chicken Kebabs, Potato Gems, Peas and Corn. Snacks/Other: Light Tasty Reduced Fat Cheddar Cheese, Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Plums. more...
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Gaining 1.1 kg a Week
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