vibbyairen's Journal, 21 Aug 21

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yuk bisa yuk

63.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1111 kcal

Fat: 46.17g | Prot: 48.10g | Carbs: 135.35g. Breakfast: Sunpride Banana. Lunch: Ikan Teri, Tempe Mendoan, Jengkol, Tumis Kangkung, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Pisang. Snacks/Other: Churros. more...

1726 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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vibbyairen's Journal, 21 Aug 21

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vibbyairen's Weight History