Weigh In record (no journal entry) for 21 August 2021
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54.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.27g | Prot: 88.21g | Carbs: 106.65g.
Breakfast: Tahu Goreng, Asam Jawa, Jahe, Kunyit, Chia Seed, Tomat, Pepaya. Lunch: Nabati Richoco Wafer Krim Cokelat, ABC Sambal Terasi, Terung, Mentimun (dengan Kulit), Pepes Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepes Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Pepaya. more...
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steady weight
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yeoboyeppeo's Weight History
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