Weigh In record (no journal entry) for 21 August 2021
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 36.60g | Prot: 41.81g | Carbs: 67.13g.
Breakfast: Ultra Milk Susu UHT Low Fat, Mayora Better Sandwich Biscuit. Lunch: Gado Gado. Dinner: Paha Ayam Panggang, Mayones Bebas Lemak, Tomat Merah, Wortel, Selada. more...
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steady weight
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dwimustika15's Weight History
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