Weigh In record (no journal entry) for 21 August 2021
|
116.1 kg
Lost so far: 13.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 104.73g | Prot: 130.19g | Carbs: 144.82g.
Lunch: B.J. Bawang Merah Goreng, Tahu Bakso, Pangsit Goreng, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Mentimun (Kupas), Kem Chicks Sayur Toge, Telur Rebus, Selada, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Pangsit Goreng, Kecambah, Tahu Bakso, Selada, B.J. Bawang Merah Goreng. Snacks/Other: Pangsit Goreng, Bakso Daging Sapi, Tomat Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|