Weigh In record (no journal entry) for 21 August 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 70.41g | Prot: 70.66g | Carbs: 154.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam Panggang (Kulit Dimakan), Telur Rebus. Lunch: Roma Biskuit Sari Gandum, Bubur Ketan Hitam, Mentimun (dengan Kulit), Telur Balado, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: My Roti Roti Pandan Isi Kelapa Gula Aren, Uleg Sambal Terasi, Tahu Bacem, Ikan Bandeng Goreng, Tumis Kangkung. more...
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Losing 0.1 kg a Week
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tatiaseptiani09's Weight History
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