Weigh In record (no journal entry) for 21 August 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 12.29g | Prot: 34.25g | Carbs: 82.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Wijen, Barco Minyak Kelapa, Ikan Sarden dalam Minyak (Kalengan), ABC Sardines dalam Saus Cabai, Nasi Putih. more...
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Losing 2.1 kg a Week
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rachma.ws's Weight History
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