Weigh In record (no journal entry) for 21 August 2021
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.74g | Prot: 53.25g | Carbs: 221.84g.
Breakfast: Kopi Luwak Kopi Hitam + Gula. Lunch: Nescafe Classic, Jawara Saus Sambal, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Snacks/Other: Ayam Kecap, Kopi Luwak Kopi Hitam + Gula, Tahu Goreng, Uleg Sambal Ijo, Bakmi GM Bakmi Jawa, Telur Rebus, Indocafe Coffeemix 3 in 1. more...
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Losing 0.8 kg a Week
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bilalbilul's Weight History
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