Weigh In record (no journal entry) for 21 August 2021
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 31.80g | Prot: 5.48g | Carbs: 38.47g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Nestle Honey Stars, Indocafe Coffeemix 3 in 1, Alpukat. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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