Weigh In record (no journal entry) for 21 August 2021
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 26.94g | Prot: 58.60g | Carbs: 134.98g.
Breakfast: Сыр Адыгейский, Яичный Белок, Тушеные Овощи, Спагетти. Lunch: Сметана 15%, Творожные Кексы, Салат из Капусты и Огурца, Минтай, Гороховая Каша. more...
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Gaining 1.4 kg a Week
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