Weigh In record (no journal entry) for 21 August 2021
|
66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 57.07g | Prot: 58.66g | Carbs: 234.38g.
Breakfast: Garam, Tropicana Slim Topping Kental Manis , Jagung Rebus, Roma Sandwich Coklat Bon Bon, Pisang, Chia Seed, Ashitaki Creamy Latte Original, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Kentang Goreng, BonCabe Level 30, Del Monte Saus Tomat, Del Monte Chili Sauce, Nasi Merah (Butir-Sedang, Dimasak), Champ Chicken Nugget. Dinner: Mie Bakso, Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|