Weigh In record (no journal entry) for 31 March 2021
|
72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 23.00g | Prot: 26.46g | Carbs: 63.07g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Nasi Putih, Tempe Rebus. Snacks/Other: Silver Queen Coklat. more...
|
|
|
indahsoepardi's Weight History
|