Weigh In record (no journal entry) for 19 August 2021
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 59.71g | Prot: 138.75g | Carbs: 273.37g.
Breakfast: Banana, Clara de Ovo, Vitamina de Abacate, Abacaxi, Ovo. Lunch: Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Seara Carne Moída, Batata Inglesa Cozida, Batata Inglesa Cozida, Nescau Nescau Ball, Italac Leite Integral. more...
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Gaining 0.1 kg a Week
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freeirezs's Weight History
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