Weigh In record (no journal entry) for 20 August 2021
|
110.3 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 56.40g | Prot: 89.37g | Carbs: 178.82g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Rice on The Side Jasmine Rice, Chicken Stir Fry. Dinner: Egg Roll with Beef and/or Pork, Chicken Lo Mein, Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chinese Fried Rice. Snacks/Other: Simply Nature White Cheddar Puffs, Oreo Golden Double Stuf, Black Forest Organic Gummy Worms. more...
|
|
2977 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Cleaning - 45 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashleylynn061014's Weight History
|