Weigh In record (no journal entry) for 20 August 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 72.97g | Prot: 135.57g | Carbs: 192.92g.
Breakfast: Quaker Aveia em Flocos, Pullman Pão Integral Original, Mexerica, Catupiry Requeijão Cremoso, Turma da Mônica Maçã, Omelete ou Ovos Mexidos, Banana Ouro. Lunch: Korin Coxinha da Asa, Giraffas Vinagrete, Brócolis, Tio João Arroz Integral Cozido, Alcatra Grelhada. Snacks/Other: Ovo Cozido, Gatorade Morango-Maracujá, Gatorade Morango-Maracujá, Chá de Hibisco, Filé de Frango Grelhado, Bimbo Rap10 Muitofit. more...
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Losing 1.1 kg a Week
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