rini2503's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021

67.2 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

550 kcal

Fat: 11.73g | Prot: 17.79g | Carbs: 93.68g. Breakfast: Ceres Meses, Pisang, Roti Putih. Lunch: Yoshinoya Beef Only, Nasi Putih. more...

1724 kcal

Exercise: jalan santai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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rini2503's Weight History