Weigh In record (no journal entry) for 21 August 2021
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50 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 67.40g | Prot: 69.25g | Carbs: 220.74g.
Breakfast: Biskuat Original, Khong Guan Cream Crackers, Wortel Dimasak, Telur Dadar, Selada, Kentang Rebus, Jagung Rebus. Lunch: KFC Dada Ayam, Roma Malkist Coklat, Khong Guan Cream Crackers, Putih Telur Matang, Kecambah, Nasi Putih. Dinner: Putih Telur Matang, Kecambah, Selada, Sawi Putih, Tahu Kukus, Tempe. Snacks/Other: Biskuat Coklat, Khong Guan Cream Crackers, Biskuat Original, Khong Guan Cream Crackers, Roma Malkist Crackers (3). more...
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Losing 0.9 kg a Week
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akalilisyrfn's Weight History
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