tdh1985's Journal, 06 Mar 11

tdh1985's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2011

76.3 kg Lost so far: 11.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2011:

923 kcal

Fat: 42.48g | Prot: 56.63g | Carbs: 74.06g. Breakfast: Fatblaster. Dinner: tomato sauce, Baked Potato (Peel Eaten), steak. Snacks/Other: Plain Yogurt (Lowfat), Body Wise Digestive Balance - Orange Almond & Honey. more...

2143 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tdh1985's Weight History

View Complete History

tdh1985's Journal, 06 Mar 11

Submit a Comment

tdh1985's Weight History