Weigh In record (no journal entry) for 15 August 2021
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101.1 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.33g | Prot: 43.45g | Carbs: 66.68g.
Breakfast: Eggland's Best Large Grade A Eggs, Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Coffee with Milk and Sugar, Plain or Buttermilk Biscuits (Commercial) . Dinner: Chardonnay Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Nonfat Plain Yogurt, Storck Riesen Chocolate Caramel Candies. more...
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Losing 3.2 kg a Week
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Irishgalwnc's Weight History
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