Weigh In record (no journal entry) for 20 August 2021
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.45g | Prot: 49.63g | Carbs: 161.29g.
Breakfast: Blackberries , Fit & Active Multigrain Bread, Wholly Guacamole Homestyle Minis, Badia Everything Bagel Seasoning, Egg, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Bottled Water Unsweetened, Dr. Pepper Diet Dr. Pepper (Bottle), Mixed Salad Greens, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Salted Caramel Shake. Dinner: Mt. Olive Bread & Butter Pickles, Potato Salad with Egg, Burman's BBQ Sauce Memphis Style, Kirkwood Original Popcorn Chicken. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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2509 kcal
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Exercise:
Cooking - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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Cheylynn's Weight History
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