Weigh In record (no journal entry) for 21 August 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 53.87g | Prot: 64.57g | Carbs: 125.40g.
Breakfast: Perkedel Kentang, Sambal Matah, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.5 kg a Week
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fitri suratmo's Weight History
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